In fact, it is not difficult to prepare meals for diabetics, we are not talking about a special diet. In type 1 and type 2 diabetes, a balanced diet plays an important role, which is suitable not only for a sick person, but also for a healthy one.
No
The first fact is that the diet with diabetes includes restriction of all direct sugars: dishes with diabetes (first, second course, even desserts) are devoid of sugar or honey, excluding sweet foods - cakes, ice cream, desserts (apple pie)fruit puddings, pancakes, etc. ), cookies, sweets, cakes, chocolate, sugary drinks and juices etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or brown bread (usually added caramel) and any white flour products.
In addition, dried fruits, grape wine, plums and pears should be avoided altogether. As for alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort and extremely pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only whole wheat bread. The meat is cooked, but exclusively, lean!
Be careful with the side dishes, if you want to cook pasta or pasta, do not forget to keep track of portion size. Rice, pasta, potatoes are more suitable.
For diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, protein and almost no (or minimal) sugar. Of the vegetables, you should limit carrots, peas and corn. Fruit can be eaten at most once a day, preferably as a breakfast snack.
It is good to divide the food into 4-6 small meals a day, to make a light snack in the evening. Recipes for diabetes and the amount of food should be chosen depending on whether your body weight is within the normal range or there is a need to reduce it, as well as depending on how much you move during the day.
For all diabetics, exercise for at least 30 minutes a day is recommended and recommended. brisk walking, running, swimming, cycling etc. works well.
You must do at least 10, 000 steps daily.
It is perfectly understandable that sometimes the diet will seem unbearable and there will be an irresistible desire to eat something from the "forbidden". Once a month, you can relax and treat yourself to dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first consult your doctor or specialist, such as a diabetologist, for subsequent adjustments to your diabetes medication and insulin doses if given. It is recommended that you perform a self-test using a glucometer.
Nutrition and treatment measures are necessary (neither treatment, nor insulin, etc. ) and are the basis for successful treatment for all diabetics! These data are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yolks and their products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweet.
- Savory snacks - chips, nuts, snacks, etc.
Suggested products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (beef, pork, lamb, chicken, rabbit, turkey).
- Fish - fresh and sea water.
- Venison.
- Ham - in small quantities.
- Vegetables - all kinds, including legumes.
- Fruit - in small quantities.
- The bread is wholemeal.
Technological methods that can be used are cooking, boiling, grilling, rarely frying.
Below are some recipes for diabetes, from soups and main dishes to desserts, suitable for diabetes.
The amount of raw materials contained in the following recipes for diabetes is designed for 4 servings.
Dietary soups for diabetics
Soy soup
Components:
60 g soy, 20 g flour, 20 g butter, 20 g onions, garlic, parsley, salt.
Friday:
Soybeans should be boiled until cooked or canned. Foam the chopped onion with butter, add the flour and add hot water. Simmer, add the boiled soybeans, the chopped garlic with salt and the chopped parsley. Cooked soup is best consumed hot.
Main diet meals for diabetics
Fried turbot
Components:
600 g of flour, 20 g of butter, salt, pepper, 10 g of wheat flour, 1 lemon.
Friday:
Wrap the fish portions in wheat flour mixed with salt and grated pepper, pour over with oil and grill. Season the prepared dish with lemon juice and garnish with lemon slices.
Goulash
Components:
320 grams of meat (beef, veal, pork, rabbit, but the best - mixed), 200 grams of tomatoes, 40 grams of oil, 1 onion, 20 grams of potatoes, salt, parsley, marjoram, cumin.
Friday:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, chopped tomatoes, peeled whole onions and simmer. When the meat is almost tender, add the peeled, finely chopped raw potatoes, the grated cumin and the marjoram. Remove the onion from the prepared stew (if it is boiled, then leave it) and add the chopped parsley.
Dietary vegetable dishes for diabetics
Stuffed tomatoes
Components:
4 large hard tomatoes, 120 g poultry meat, 20 g rice, 20 g butter, 1 egg, salt.
Friday:
Cut the tops from the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with the minced poultry, salt, add the beaten egg and mix well.
Fill the prepared tomatoes without the middle with the resulting mixture, cover them with the cut tops and place them in a lightly oiled container. Add hot water and simmer covered.
Boil the core you removed, grind and add to the prepared dish.
Vegetable Risotto
Components:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Friday:
Cut all the peeled vegetables into cubes or grate on a coarse grater. Cut the leg from the cauliflower and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt and let it simmer. After a while, add the prepared vegetables and simmer until soft. Serve the prepared risotto, sprinkled with chopped parsley and grated hard cheese.
Cold meals for diabetics
Cottage cheese with vegetables
Components:
200 g cottage cheese, 40 g milk, 1 tomato, 20 g leeks, 40 g cucumbers, salt, ground cumin.
Friday:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Beat the salted cottage cheese with a whisk with the milk.
Add all the prepared vegetables to the resulting curd mass and ground cumin to taste.
Cheese snack
Components:
200 g cottage cheese, 2 cloves garlic, sesame seeds, salt, spring onions, dill, parsley.
Friday:
Grate the garlic with salt and mix with the cottage cheese. If necessary, dilute with water to form a dense mass. Finely chop the green onion and mix with the sesame seeds. Form a roll from the cooked garlic-curd mass, wrap in a mixture of spring onions and sesame seeds, so that its surface is completely covered. Allow the finished rolls to cool to harden.
Diet salads for diabetics
Apple and chicken salad
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g cooked chicken breast, salt, 10 g butter, lemon juice.
Friday:
Grate the peeled carrots on a coarse grater, wash the apples, remove the kernels from them, cut into slices and then into thin strips, like ready-made chicken.
Mix all the prepared ingredients together, add the bean sprouts, salt, pour over the oil and lemon juice. Mix well again and leave to cool.
Five Myths About Diabetes
Diabetes is a chronic, lifelong disease that is fraught with complications. The people to whom it happened must learn to live with it and adapt their rhythm and lifestyle to it. Although this issue is widely discussed in society, there are still many myths surrounding this disease. Let's take a look at the main ones. So…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, there is a need for insulin therapy. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is an "aging" disease.
As there are many obese children and young people today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and should follow a strict diet.
Nutrition is, of course, important, but it does not mean the complete elimination of carbohydrates. Diabetics can not just eat sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starches).
With diabetes, sweets can be replaced only with sweets - sweeteners, fruit. You can, for example, eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that the dishes are free of harmful preservatives and additives. From the available and allowed products, you can prepare any delicacy, and treat yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just have to remove the sugar.
As mentioned, diabetes management involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet daily in the same amount as prescribed by your doctor. The prescribed amount should be distributed throughout the day, because the diabetic should eat regularly. The diabetic dietary principles are in line with the principles of a balanced diet, so that it concerns not only the regulation of the sugar content, but the entire composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also in proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Obviously, this is the content that a diabetic should include in his daily diet. So you can not eat fruit in any quantity. It is better to choose those varieties that contain the least amount of carbohydrates and are rich in fiber, which are important for digestion.